What Are The Good Abs Exercises For Good Abs?

by admin on November 4, 2011

 

Firstly,

I want to assure You that You can have a super hard solid six pack instead good visible abs with the same amount of invested time and money.

Yes, here you can find these three abs exercises that will be enough in achieving strong abs that will pop out for maximum visual pleasant. If you’re interested in the best abs exercise routine, then don’t’ miss this and visit

>Killer EXERCISES FOR ABS<.

Here, I’ll tell you about good abs exercises for good abs that will make some impact but not much:

Here, we go..

1. Abs Exercises For Good Abs

Crunch To The Ceiling

  1. step: You’re lying on the floor, with bent knees at 90 degrees.
  2. step: Lightly touch your ears with your hands.
  3. step: Use your abs to pull your shoulders and your head to the ceiling.
  4. step: Hold for 3-4 seconds then slowly return.

Sets: 2
Reps: 8

2. Abs Exercises For Good Abs

Crunch Alternate

This exercise will put a little more emphasis on the obliques.

  1. step: Lie on your back, knees bent at 90 degrees.
  2. step: Place your fingers on the sides of your head.
  3. step: Crunch upward, but at an angle that points your right elbow to your left knee.
  4. step: Hold contraction of abs for 2-3 seconds.
  5. step: Then repeat the same process, but do opposite side.

Sets: 2
Reps: 12

-->CLICK HERE If You Want Hard And Solid Six Pack Abs In Just 8 Weeks !!<--

 

 

www.vucedolskagolubica.net