One Of The Good Ab Exercises – Cable Rope Crunch, Yes Or No

by admin on November 19, 2011

What Is a Cable Rope Crunch? It’s one of the good ab exercises.

The cable crunch is one of the good ab exercises for your body. It is done on the cable machine, where you could do plenty of exercises. Cable crunch concentrates on your abdominal muscles, but it targets obliques too. You need a rope attachment and the cable machine.

When you are a beginner, you can add a little more weight, but you have to be careful that you are using a proper technique.

The Technique To Perform Cable Rope Crunch:

Grasp the rope with both hands at the cable station. Go to your knees, but have about one feet distance between you and the cable machine. Your hands should be at the top of your head. Now, press your body to the ground by hunching your back and curling your upper body/chest.

So remember, go slowly, and the key is to curl your upper body, not just pulling the rope. Stop, when your elbows come near the knees. Hold for few seconds then go slowly to the starting position. If you are a beginner, you could stand closer to the cable machine, or you could use lighter weight.

Why You Should Do The Cable Rope Crunch?

    • It targets your upper and lower abs, obliques.
    • You can adjust the weight and the distance.
    • It’s very simple to learn.

Why You Shouldn’t Do The Cable Rope Crunch?

    • You can’t do it at home.

Conclusion: One Of The Good Ab Exercises

This exercise is very simple to master, but it requires going to the gym, and the rope attachment. It’s really a good ab exercise, but I’m not personally using it because there are better ones.